The goal is to find a healthy diet to purify and cleanse your body. You have to be very careful about what you put on your plate: eat little and light and focus on vegetables and fruits.
Rather than using food supplements, vary your diet to provide your body with all the properties it needs. So, here in this article see 7 days cleanse diet.
Contents
What Is 7 Day Cleanse Diet?
A cleansing diet is a way to gently flush excess waste and harmful substances, giving up high-calorie processed or packaged foods, thereby cleansing the intestines.
The intestine is an organ, in the state on which a person’s well-being largely depends. Weakness, sleep problems, discomfort, headaches, diarrhea, and other problems with the gastrointestinal tract are sure signs that toxins have accumulated inside.
Their presence is also evidenced by increased fatigue, especially if it is accompanied by weight gain.
Fruits and vegetables contain all the essential nutrients for body’s natural elimination process.
The potassium accelerates drainage, fibers trap toxins and evacuate them in the stool, and antioxidant Vitamin C reduces inflammation and boosts the emunctory organs (the liver, kidneys, intestines, skin, and lungs).
Their fibers also nourish the friendly bacteria of the intestinal flora, the balance of which has been disturbed by the abuse of fats and protein foods during the holidays. It is eaten with every meal, favoring cooked forms, which are more digestible.
Animal products acidify the body and are, for some (cheeses, meats, fatty meats, etc.) rich in saturated fats that are difficult to digest.
Reduce portions, and prefer white fish, lean meats, and lean yogurts, advises Christel Ferrando, the naturopath. Also, reserve the starchy foods for lunch.
In addition, avoid fat, replace butter and cream with vegetable oils, and cook with steam or in the oven.
Choose the most draining vegetables, such as cabbage, broccoli, leeks, fennel, and onions if you don’t like cabbage. See the 7 days cleansing diet below…
What Foods Are Included In The 7 Day Cleanse Meal Plan?
Certain foods and drinks promote natural diuresis. Detox foods are available to help you release toxins from your organs naturally.
So, see below foods to include in the 7-day cleanse diet.
Water
Water is essential for the proper functioning of organs. It depends on the state of the human psyche. When dehydrated, the body as a whole suffers.
People are used to replacing clean water with sugary carbonated drinks, tea, and coffee, which is fundamentally wrong. Therefore, it is extremely important to drink plenty of water. At least 1.5-2 liters of pure water per day.
Leek
Rich in soluble and insoluble fiber, water (85%), and potassium (256 mg per 100 g) but low in sodium, it promotes renal elimination.
Food of choice to cleanse the body, which also contains anti-inflammatory and antibacterial compounds that is effective and gentle flush down toxins.
Cabbage
Cabbage perfectly cleans the liver, and enhances intestinal motility, which is important in terms of removing excess waste from the body.
The composition of the vegetable contains sulfur, which the body needs to destroy harmful substances. Eating cabbage allows you to remove heavy metals from the body, and also makes it synthesize vitamins.
It promotes the renewal of the intestinal flora and the settlement of the organ with beneficial bacteria.
Cabbage has a lot of dietary supplement fiber, which stimulates the intestines and helps to cleanse them. In addition, cabbage allows you to neutralize the toxic effects of tobacco smoke on the body.
Pineapple
Pineapple is a source of water, fiber, and bromelain.
It is important to take it raw and avoid at all costs canned preparations with a high sugar content, which is widely ingested in the adolescent population. Pineapple contains probiotics and digestive enzymes.
This fruit provides vitamin C and potassium, which are nutrients that stimulate digestion, help fight infections, reduce the risk of kidney stones, and reduce inflammation.
Carrots
Carrots, rich in water and antioxidant vitamin c, prevent, among other things, the formation of stones in our kidneys.
So carrots and carrot juice contain a digestive enzyme that helps in the treatment of respiratory, and skin diseases. Used in the treatment of anemia and regulating the menstrual cycle.
Potatoes
They have a high content of vitamins and minerals, the best allies of the kidney. Potatoes are a source of starch, magnesium, potassium, calcium, phosphorus, vitamins C, and vitamin B which, among other benefits, help in the body’s purifying process.
It is recommended to cook them in many ways to preserve their nutrients, but always avoid fried foods. To the honor or to the steam are the best options. If they are going to be cooked in a pot, better with little water.
Tomato
Tomatoes allow the body to quickly get rid of heavy metals, and resinous compounds. They clean the lungs, which is important for people who have quit smoking.
Tomatoes are excellent antidepressants, they improve mood, as they contain tyramine.
It has converted into serotonin in the body. To combat blood clots, you need to drink tomato juice. Tomatoes help prevent the formation of stones in the kidneys and gallbladder.
Garlic
According to rough data, one clove of garlic contains more than four hundred useful components!
We will not list everything, but the fact is that the substance allicin contained in garlic helps our body cleanse itself and reduces the level of bad cholesterol.
The only drawback of garlic is that it cannot be subjected to heat treatment; when heated, it loses most of its beneficial properties.
Cranberry
Being a natural prebiotic, cranberries increase the number of beneficial bacteria in the stomach and thus protect us from food poisoning.
In addition, this berry is rich in antioxidant vitamin c that minimizes the risk of brain damage from a stroke.
Whole Grains
Whole grains are highly recommended foods to complement a healthy diet. Mainly because they are a great source of fiber, but also because they are rich in various vitamins and minerals.
Its regular consumption helps fight constipation and the elimination of toxins and waste, which is why it is part of the list of foods that strengthen the kidneys.
Beet
Beets are a valuable source of fiber and organic formula. It should be eaten to stimulate the intestines, which allows you to qualitatively cleanse the body.
It is useful to eat beets for people with liver diseases, as this root crop activates the detoxification function of the body.
Beets contain minerals and phytochemicals that allow the body to cope with infections faster, and cleanse the blood and liver. Beets enable the tissues of the body to better absorb oxygen, thereby the cells will cleanse themselves.
Apples
Apples perfectly cleanse the body of toxins. Drinking apple juice helps to cope with the consequences of a viral infection, for example, after the flu.
They include pectin, which helps to remove heavy metals and other toxic compounds from the body. Therefore, it is pectin that forms the basis of most detoxification programs that are used to treat drug-addicted patients.
Apples help eliminate parasites from the intestines, neutralize inflammation of the bladder and eliminate liver diseases.
Onion
This vegetable is pure water: it is made up of 91 percent water and contains a wide variety of minerals and trace elements such as calcium, magnesium, or iron, and considerable amounts of vitamins.
In addition, it is a food rich in flavonoids and beneficial antioxidant vitamin c for certain organs such as the kidneys and the heart. Due to its properties, it also helps regulate metabolism and eliminate toxins that the body does not need.
Blueberries
Rich in antioxidant vitamin c and flavonoids, these fruits have low sugar content. They have certain astringent and antibacterial properties that make them a very appropriate food for the prevention of cystitis or urinary infections.
They are a source of fiber and several nutrients, such as potassium, magnesium, and B vitamins, among others.
Java Tea
Also known as Orthosiphon stamineus, this herb has long been used for kidney disorders.
Indeed, the plant contains compounds known to increase urine flow and help dissolve mineral deposits.
A recent study has confirmed that this tea also offers potential for blood sugar stabilization, antioxidant protection, and blood pressure stabilization.
Detox Herbs
When conducting a course of cleansing, it is very important to observe the drinking regimen of herbs ginger.
For this, part of the drinks is replaced with decoctions and infusions with a diuretic and laxative effect.
The contamination of the body becomes the cause of diseases and the body itself gives a signal that cleansing is required.
In this case, it is possible to combine the therapeutic, cleansing, and preventive aspect:
Thyme helps in cleansing the lungs, facilitating breathing and removing the prerequisites for the development of congestion;
(1) Senna eliminates problems with defecation and normalizes the excretory system;
(2) Tansy allows you to get rid of parasites, fungi, and helminths;
(3) Immortelle is recommended for cleansing the intestines after hepatitis, with diseases of the bile excretion organs;
(4) Buckthorn bark occupies a special place in the list of detox herbs. It is recommended for complex cleansing of heavily slagged intestines. It acts in several directions at once, activating peristalsis, softening calculi, and stimulating their release. In parallel with this, metabolic processes are accelerated, fats are burned, and body weight is reduced.
What Foods Are Not Included In The 7-Day Cleanse Meal Plan?
Do not take things containing preservatives, sugar, junk food, etc. Don’t smoke, or drink alcohol. Do not take fried, fast food. Do not take contrary food and fruits.
Also do not take gulab jamun with ice cream. Do not take salt with a milk diet.
Low-Calorie Snacks
You might think that by choosing low-calorie snacks instead of high-fat ones, you are showing concern for your figure.
However, at the same time, you are likely to significantly slow down or completely stop the process of losing weight.
Most low-calorie snacks are too small to fill up, so if you’re seriously hungry, it’s best to replace them with “real” food.
Diet Soda
Studies have shown that artificial sweeteners in diet sodas promote weight gain, not weight loss.
It remains unknown if drinking them whets the appetite, or if the consumer thinks they can afford to eat a little more since they have chosen a diet drink instead of a regular one.
Whatever the reason, by giving up these drinks, you will shed a few extra pounds and get rid of bloating.
Dry Breakfasts
Although breakfast cereals are low in fat, most of them are high in sugar. Not only does sugar whet your appetite, but it also causes a host of health problems.
Losing weight is much harder if you’re not feeling well, so choose all-natural breakfast cereals that are high in protein and fiber instead of sugar.
Canned Soup
It’s so convenient to open a can of soup for lunch, but by doing so, you risk gaining weight.
Canned food can last almost forever because it’s full of sodium. When you consume foods rich in sodium, it becomes harder for the body to determine the degree of satiety.
Thus, you will either eat more than you need or get hungry relatively quickly. If you can’t resist canned soup, opt for low-sodium varieties.
Most Pasta
Pasta is an indispensable food when it comes to nutritional value, but most of this energy is contained in simple carbohydrates, which are quickly absorbed by the body and significantly increase blood sugar levels.
In other words, they are doing exactly what everyone who watches their diet is horrified by. You don’t have to give up pasta entirely – just choose one made with whole grain flour. So you get all the nutrients, and the sugar level remains normal.
White Bread
White bread is a high glycemic index food. This means that it leads to the release of a large amount of sugar into the blood.
And if you spread a little butter on white bread, it will also become high-calorie. If you have a choice, buy whole grain bread and use olive oil instead of butter. Your waist and heart will thank you.
Dried Fruits
And you didn’t suspect that fruits could cause so many problems, right? The trouble with dried fruits is added sugar.
So if you use dried fruit as a snack, you should make sure that there is nothing superfluous. And if you want, you can make them yourself.
Soy Sauce
While rice tastes better with a dash of soy sauce, it’s easy to exceed your recommended daily allowance for sodium.
You can’t eat rice without soy sauce – choose one that contains less sodium, otherwise, all your weight loss efforts may go to waste.
Red Meat
Red meat is rich in essential substances for the body, such as iron and Vitamins A, D, and E. So, if you decide to include a small amount of red meat in your diet, choose less fatty cuts.
Ground meat products should contain 10% fat, and trim excess fat before cooking steaks.
Pickles
They are low in calories, have no fat, but are high in sodium. You have already understood why this is bad, so there is no need to repeat it.
If you like the taste of cucumbers, cut fresh ones and season with vinegar. This will add acidity without the puffiness caused by the salt.
White Rice
White rice is inferior to brown not only in terms of nutrient content. It has absorbed so quickly that it can cause a spike in blood sugar levels.
As a result, the body will quickly experience an energy decline, which will cause the desire to eat some more not-so-healthy food in order to feel a surge of strength again.
Choose brown rice over white rice and get more nutrients without the desire to eat anything else.
Seasonings Containing Salt
Many people use salty seasonings in their cooking, turning a healthy meal into something that causes blood pressure and appetite problems.
Therefore, try to use seasonings that do not contain sodium.
Tobacco and Alcohol
While tobacco and alcohol are undeniably bad for your health, they are particularly harmful to the kidneys. For example, toxic substances from cigarettes accumulate there.
Their presence causes damage to kidney tissue and loss of function. It is, therefore, necessary to leave the packets of cigarettes and the drink in the cupboard, if you have kidneys in poor health.
7 Day Cleanse Meal Plan
There are several ways to cleanse the body. For example, you can sign up for a special detox program.
An individual treatment plan is drawn up for each person, which may include not only a special diet but also physical education, massage, hydrotherapy, taking special medications, etc. Everything happens under the supervision of a doctor because the risks are minimal.
But it is not necessary to order expensive courses – you can cleanse the body at home. Many home detox methods can be used on an occasional or ongoing basis.
Simple rules for cleansing the body can become a good habit and help you feel more light and cheerful.
We have selected several effective options for cleansing diets for weight loss that will not harm your digestive health but will fully fulfill their main function.
Day 1
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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Oatmeal with nuts and acai fruit extract + A cup of unsweetened coffee
Lunch
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Salad of tomatoes, chickpeas, and cucumbers which can be seasoned with a little olive oil + A glass of coconut water
Snack
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Natural yogurt or low-fat cottage cheese + unsweetened detox herbal tea with lemon.
Diner
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Slad of fresh cucumber and cabbage, dressed with olive oil
Day 2
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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For breakfast, pasta of celery, dill, and parsley has been prepared. It should be eaten as a side dish with low-fat cottage cheese and a slice of bran bread + A glass of coconut water
Lunch
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For lunch, you can prepare either a vegetable salad, which will be dominated by celery or a vitamin cocktail with this product.
Snack
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A cup of low-fat yogurt with berries
Diner
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Vegetable soup and low-fat cottage cheese + Finish your meal with an apple.
Day 3
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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Oatmeal porridge, and treat yourself to an orange and an apple. + A cup of green tea without sugar.
Lunch
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Boiled fish sprinkled with lemon juice and two oranges as a dessert + drink a glass of low-fat kefir.
Snack
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One apple and an orange.
Diner
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Boiled chicken fillets and fry a stalk of celery in butter.
Day 4
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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For breakfast, eat a grapefruit salad, and add either tangerine or orange slices to it. If you do not like citrus fruits, replace them with apple slices, pineapple slices, and a few grapes. Dress the salad with low-fat yogurt;
Lunch
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Boiled fish and vegetables + A cup of unsweetened tea.
Snack
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Low-fat yogurt + Berries
Diner
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Vegetable broth + 2 Whole wheat bread
Day 5
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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You can have a fruit salad with melon and kiwi salad. You can use any citrus fruits, grapes, fresh figs, and yogurt;
Lunch
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Muesli seasoned with low-fat yogurt + A glass of juice
Snack
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Two small apples
Diner
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Boiled Chicken with boiled rice.
Day 6
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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Apple salad dressed with low-fat yogurt + Fruit juice
Lunch
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Buckwheat porridge with nuts + A cup of yogurt with berries + Apple juice
Snack
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Freshly squeezed carrot juice
Diner
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Dine on vegetable salad. It can be prepare from cucumbers or radishes. Tomatoes, green onions, and green beans with celery are also suitable. Bulgarian pepper and green salad also cleanse the body. Season the dish with lemon juice and black pepper.
Day 7
Early Morning
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A glass of lukewarm water with lemon.
Breakfast
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Fruit salad for breakfast + A glass of green infused water
Lunch
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Boiled rice with grilled vegetables + A glass of carrot juice
Snack
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A cup of chamomile tea
Diner
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Dine on cauliflower or broccoli. You can also steam zucchini with spinach seasoned with pepper.
Side Effects Of 7 Day Cleanse Diet
A cleansing diet helps our body to remove toxins and has many health benefits. But it also has some side effects. These are…
Muscle Loss
Following detox programs for a long time leads to loss of muscle mass. Nutritionist Punita says that proper meal is not available in the detox diet, which leads to loss of muscle mass. Due to not getting all the nutrients, new muscles are not forming. Due to this, there is a loss of muscle mass.
Nutrient Deficiency
A balanced diet is essential for a healthy body. In which the number of carbohydrates, fats, proteins, minerals, and vitamins are equal.
But when you adopt a detox diet, there is a lack of these nutrients in the body. Due to this deficiency, many diseases enter the body, so it is important that a detox diet is not follow for a long time.
Weakness
Weakness in the body is inevitable due to not eating properly. Punita Srivastava says that when food is not available properly for two to three days, then weakness starts in the body.
So at the same time, this weakness also comes due to the lack of other nutrients. Along with weakness, there is also exhaustion in the body.
Increased Appetite
Most people adopt the best detox diet plan to lose weight, but two to three starvation does not reduce weight, and for that, you have to work out as much as you are eating. Being hungry for a long time increases hunger.
Then it comes to mind that we have not eaten such food for so long. In such a situation, more food is eaten than necessary. And the weight that was to be lost and gained.
Lack Of Energy
The problems of exhaustion, weakness as well as down to BP start happening in a detox diet. Four diseases become your friend to lose weight.
So at the same time, due to not eating properly, there is no strength in the body and the energy to work also decreases. Therefore, this diet should not be followed for a long time.
Conclusion
Detoxifying to cleanse the body, of course, promote the elimination of waste and recharging the batteries.
The focus is on foods rich in certain nutrients (potassium, fiber, and antioxidants) that can trap toxins and support the organs (liver, kidneys, gallbladder) in their purification function.
