The detox diets differs from other diets in that it pays special attention to the work of all the excretory systems of our body the liver, kidneys, intestines, lungs, and skin.
In other words, detox promotes more efficient functioning of the organs responsible for natural cleansing. So, today here in this article I am going to give the best detox diet. See this below…
Contents
What Is Detox Diet?
Detox means detoxification or cleansing. The medical detoxification procedure is used for alcohol drinking withdrawal, drug, and other intoxications and includes massive intravenous infusions, and intake of enterosorbents (Polysorb, Smecta, Enterosgel).
But recently, nutrition programs have also been developed, as a result of which the body gets rid of harmful substances.
This is more than a diet, they can be called a health system, the task of which is to eliminate toxins, improve the intestinal microflora, speed up metabolism, and improve the functioning of organs and systems.
After completing this diet, a person feels cheerfulness, a surge of strength, headaches disappear, mood improves, and excess weight is lost. This is due to the fact that the diet consists of plant products (vegetables, juices, fruits, berries, cereals) and a large amount of liquid.
Try out squeezed juice cleanse recipes which have lots of benefits. Juices with pulp, vegetable, and fruit smoothies contribute to the release of toxic substances due to the content of fiber and pectins (they are powerful absorbents). During this period, it is recommended to limit proteins, excluding fats and fast carbohydrates: fried, processed foods, sweets, and sweet carbonated drinks.
Do not drink alcohol, strong coffee, tea, pickles, or spicy food. Restrict on sweets, detoxify from sugar and avoiding protein foods, while including a large amount of fiber contributes to the improvement of the intestinal flora.
Basically, the detox diet menu contains fiber (vegetables, fruits, cereals). Insoluble fiber is nutritious food along the digestive tract (gastrointestinal tract) and facilitates the work of the digestive system. Soluble fiber makes you feel full longer.
It is important to remember that this diet is temporary. The diet does not provide enough protein (meat, dairy products), or carbohydrates. This is an experiment on the body, and it is not recommended for people with digestive disorders.
Rules Of The Detox Diets
To get the maximum benefit from detox and not harm the body, you must adhere to a number of mandatory conditions:
Prepare to switch to a detox diet well in advance to avoid overburdening your body. 1-2 weeks before the start of the diet, limit the intake of sweet, starchy foods, and fatty foods. It is a good idea to give up alcohol and highly beneficial to detoxify on coffee.
Replace meat and fish with cereals, vegetables, and dairy products. Instead of sweets for dessert, drink fresh fruit smoothies.
Don’t ignore your diet. Eat dinner no later than 3 hours before bedtime. Eat more often but in small portions.
Every morning on a diet, start with a glass of water and a slice of lemon. This combination helps to activate the digestive system.
Do not detox plan for weight loss during a particularly busy period when you are facing serious loads. Rushing at work, taking exams at the university, or organizing an important event (for example, a wedding) are not the best conditions to start.
After all, detox diets involve not only a restriction in nutrition but also an opportunity for the body to fully recover. You need to sleep at least 7-8 hours a day.
Combine detox nutrition with physical activity, massage, and water treatments. So you will be able to significantly increase its effectiveness.
Remember, detox is not fasting. Constant feelings of hunger will not bring health benefits. Eat regularly, and make a schedule that suits you. Eat little but often (at least 5-6 times a day).
Consume enough liquid. It is usually recommended to drink at least 2 liters per day, but this amount is individual for each. In addition to ordinary water, it’s also beneficial to drink detox teas, as well as smoothies, juices, and detox cocktails.
Along with drinking fresh fruit juices like apple, orange, or pineapple, make sure you also drink at least 8 glasses of water throughout the day.
Eat fiber-rich detox foods such as whole wheat bread and buckwheat. Also, make sure you eat at least three servings of fresh fruits and green leafy vegetables a day.
Longer doesn’t mean more efficient. Don’t put too much stress on your body. Detox should be done no more than once a month.
Before starting a course, be sure to consult your doctor. It is possible that for health reasons a detox diet may be contraindicated for you. In this case, you will not improve your well-being but only exacerbate chronic diseases. And of course, pregnant women and nursing mothers should forget about the detox diets.
- During the detox process, the kidneys will be cleaned and rejuvenated, including the liver. Drinking dandelion or chamomile tea is recommended
- Drinking fresh fruit and green juice may also help.
- Full sleep – its duration should be at least 8 hours.
- Balanced diet – be sure to take vitamin E.
- The naturally detoxify menu for the entire course will help you get the necessary vitamins and minerals;
- Sleep is very important, so make sure you get at least 8 hours of sleep each night. If possible, take a 30-minute nap in the afternoon.
- Positive tuning – you must be sure of an excellent result, then it will not keep you waiting
Foods To Include In Detox Diet
Do you think that the program will consist exclusively of tasteless products?
In fact, everything is quite the opposite – everything on the list is very tasty and healthy eating food.
Blend, chop, eat fruits and steamed vegetables raw, or season with lemon juice there are many variations. So, let’s see what you can eat during a home detox diet:
Vegetables
- Algae
- Artichokes
- Asparagus
- Eggplant
- Beets
- Chard
- Broccoli
- Celery
- Mushrooms
- Cabbage
- Kale
- Green cabbage
- Cauliflower
- Brussels sprouts
- Cucumber
- Squash
- Zucchini
- Cress
- Endive
- Spinach
- Fennel
- Green beans
- Wheatgrass
- Turnips
- Onions
- Sweet potatoes
- Pea
- Pepper
- Leeks
- Peppers
- Radish
Fruits
- Pineapple
- Goji berries
- Banana
- Cranberry
- Cherries
- Lemons
- Strawberries
- Raspberries
- Pomegranates
- Kiwi
- Mango
- Melon
- Blackberries
- Blueberries
- Oranges
- Grapefruit
- Papaya
- Pear
- Apples
- Plum
- Grapes
- Tomatoes
Legumes
- Red beans
- Lenses
- Chickpeas
Cereals and Alternatives
- Quinoa
- Brown rice
- Buckwheat
Nuts and Seeds
- Almonds
- Hemp seeds
- Chia seeds
- Pumpkin seeds
- Linseed
- Sesame seeds
- Sunflower seeds
- Nut
- Brazil nut
- Pistachios
Herbs and Spices
- Garlic
- Basil
- Cinnamon
- Cardamom
- Turmeric
- Ginger
- Parsley
- Dandelion
- Cayenne pepper
Oils and Fats
- Olive oil
- Coconut oil
Milk and Tea
- Unsweetened almond milk
- Coconut milk
- Green tea
- Herbal tea
- Chamomile
Foods To Avoid In Detox Diet
There are many forbidden foods during detox:
- Food of animal origin, including meat, sausages, eggs, milk, kefir, and yogurt.
- Sweets: sweet pastries, chocolate, muffins, cookies, sweets, sugar, honey, syrups.
- All products with a low content of nutrients: chips and other snacks, fast food, and the like.
- Acid foods, including fresh oranges, lemons, limes, and orange juice. Lemon or lime juice can be added to salads and water.
- Fatty, fried, salted, smoked, as well as everything that has been heat-treated at home or in a factory.
- Carbonated drinks, coffee, black tea, alcohol, and drinks high in sugar.
- Ketchup, most sauces, mayonnaise, dressings.
7 Days Detox Diet Plan
Detox diet 7 days as such, there is no menu. Although many options involve long cooking times, we will not have this.
Today’s detox diet is aimed at high-quality cleansing, which requires a lot of patience and willpower.
Day 1
Early Morning
-
Start your day with lukewarm lemon water.
Breakfast
-
Oats with vegetables + Fresh berry smoothie with Chia seeds.
Mid Morning Snack
-
1 Apple
Lunch
-
Cooked rice with boiled chicken breast + Cucumber infused water
Afternoon Snack
-
Green tea + 1 Banana
Dinner
-
Soup + A cup of wholemeal pasta+ 1 grated apple with cinnamon.
Bed Time Snack
-
Start your day with lukewarm lemon water.
Day 2
Along with water, fruits appear in the diet. We choose according to the principle: the more gluten, the better. If possible, eat berries. It is at this stage that the active cleansing of the body from harmful toxins begins.
Early Morning
-
Start your day with lemon and ginger detox water.
Breakfast
-
Oatmeal with skimmed milk + 1 glass of orange juice.
Mid Morning Snack
-
6 Dried apricot
Lunch
-
Bean sprouts and mushroom salad, horseradish, vinegar, and 1 tbsp. c. olive oil, 1 grilled 5% minced steak, 100 g bulgur (cooked weight) + 1 Nectarine
Afternoon Snack
-
Infused detox water + 10 almonds.
Dinner
-
100 g of steamed cod, and baby spinach with 1 tbsp. at s. of light cream
Bed Time Snack
-
A cup of berries
Day 3
Raw vegetables appear on the menu. They can be eaten alone or in salads. Salt is added to the very minimum. Vegetable oil is still banned. To improve the taste and effective cleansing, you can add parsley, dill, and garlic.
Early Morning
-
Start your day with lukewarm lemon water.
Breakfast
-
2 slices of wholemeal bread with 1 teaspoon of butter + Boiled egg + ½ grapefruit + A cup of Coffee
Mid Morning Snack
-
Fresh fruit smoothie
Lunch
-
Green salad + 1 glass of orange juice
Afternoon Snack
-
A cup of unsweetened coffee + A handful of nuts
Dinner
-
Green salad + 1 cup of plain soy yogurt + 2 Plums.
Bed Time Snack
-
A cup of blueberries
Day 4
We cook steamed or boiled vegetables, spending the minimum time on this. You can add some salt. You can also add some brown rice.
Early Morning
-
Start your day with lemon and ginger detox water.
Breakfast
-
Muesli with skimmed or soy milk and without added sugar + 1 kiwi + Tea or coffee without sugar
Mid Morning Snack
-
2 Pears
Lunch
-
Buckwheat porridge + 120 g Grilled salmon + Low-fat curd cheese + 2 Pears.
Afternoon Snack
-
Cucumber-infused water + 1 cup of Yogurt
Dinner
-
Vegetable soup without starches + 100 g of wholemeal pasta + red fruit salad + Lemon water.
Bed Time Snack
-
A cup of camomile tea
Day 5
We add legumes to the diet: beans and lentils. Also, nuts will help to replenish the supply of protein: peanuts, pine nuts, and pistachios. You can add sesame seeds and sunflower seeds to salads.
Early Morning
-
Start your day with lukewarm lemon water.
Breakfast
2 slices of rye bread + Cream cheese + 1 slice of ham + 1 orange + Tea or coffee without sugar.
Mid Morning Snack
-
A cup of grapes
Lunch
-
Endive salad, 5 walnut kernels, 1 tbsp. c. of walnut oil, Duo of rice with seafood, 100 g of 20% cottage cheese + vanilla extract.
Afternoon Snack
-
Smoothie of ½ apple, 2 apricots, 10 cl of natural hazelnut milk
Dinner
-
2 eggs in an omelet with mushrooms, garlic + 2 apples + 2 slices of fresh pineapple.
Bed Time Snack
-
A cup of berries
Day 6
Whole grain cereals appear on the menu. Suitable buckwheat, pearl barley, oats. We introduce yogurt into the diet, but only natural.
Early Morning
-
Start your day with lemon and ginger detox water.
Breakfast
-
Muesli with skimmed or soy milk and without added sugar + ½ grapefruit + tea, coffee, or infusion without sugar,
Mid Morning Snack
-
A glass of berry smoothie
Lunch
-
Oatmeal with cereals Berries or nuts + Low-fat yogurt + Baked apple
Afternoon Snack
-
1 cup of plain soy yogurt + 1 glass of infused water
Dinner
-
Oatmeal porridge + 1 grated apple with cinnamon.
Bed Time Snack
-
A cup of nuts
Day 7
Animal protein is added to all the diversity that has appeared: fish of any low-fat varieties. We cook it for a couple or bake it on the grill.
Early Morning
-
Start your day with lukewarm lemon water.
Breakfast
-
French toast with banana + Coffee without sugar
Mid Morning Snack
-
1/2 of a grapefruit
Lunch
-
1 Roasted skinless chicken thigh + 2 steamed potatoes
Afternoon Snack
-
1 apple + A cup of tea
Dinner
Semolina with vegetables + 2 plums.
Bed Time Snack
A glass of berry smoothie
In the following days, gradually dilute your diet with other foods. Lastly, we switch to the usual diet of flour, sour-milk products, and red meat.
Detox with Cocktails
During a diet, a person often experiences a feeling of hunger. It is due to the fact that the body receives an insufficient amount of food.
The calorie content of the diet is reduced, and the stomach produces juices in the same volume.
As a result, there is an unpleasant pulling pain in the abdomen, due to which people with an undeveloped will can break loose.
But it has been scientifically confirmed that stress and physical tension are one of the main factors provoking a decline in health.
During detox, negative emotions are prohibited. To avoid them, and overcome abdominal discomfort, a detox diet for 7 days using smoothies and cocktails is recommended.
Smoothies and milkshakes perfectly saturate, eliminate hunger for a long time, and allow you to quickly absorb nutrients before training or just during a snack.
You can use ready-made mixes for sports cocktails both as a separate diet and as an addition to detox.
Those who are going to eat cocktails exclusively for 7 days are advised to consult a nutritionist – for people with gastrointestinal problems, such a diet can be fatal.
Conclusion
When compiling a detox program, remember that the most important thing is a competent approach and regularity. Yes, after a three-day diet, you will already feel favorable changes in the body.
But if you later return to your usual sedentary lifestyle with an abundance of junk food in your diet, the positive effect will quickly disappear.
Additional Resource:
- pubmed.ncbi.nlm.nih.gov/24394457/
