Green tea detox is a fairly common practice. The unique properties of the drink allow not only to get rid of toxins but also to maintain the balance of nutrients, as well as replenish internal energy reserves.
The rules for conducting this type of detox program are simple, and the effect is quite powerful.
The effect of green tea intake provides a lot of health benefits to you. Green tea leaves contain flavorful, healthy, smooth-tasting infusions that increase your body’s natural ability.
When you drink green tea with a balanced meal plans or a proper detox diets, your body will eliminate toxins/toxic substances, and your overall body health, digestive system, and immune system gets improved.
So, let’s now know all about the green tea detox products, their active ingredients, how to do it, etc. in this article below…
Contents
What’s A Green Tea Detox?
Green tea is considered a traditional Chinese drink and it is better to purchase products from that manufacturer. The Chinese know a lot about tea, so their recommendations for brewing and drinking tea should be heeded.
First of all, the process of preparing and drinking a drink is a ritual where there is no place for haste and upset feelings. This is a time dedicated to yourself personally, an opportunity to listen to your body. Detox teas huge benefits comes with rich taste and exquisite aroma.
Green tea detox is an easy way to detoxify, boost your energy levels, increase fat burning, and improve your health effortlessly. The program is designed for 2-3 weeks, it consists in introducing 4-6 cups of the drink into the daily diet. To achieve the maximum effect, the menu is being revised and the intensity of physical activity is increased.
This is a very important point since a set of simple gymnastic exercises allows you to move the slag masses from their place and activate the work of the intestines.
As a result, the removal of toxic substances in a natural way is accelerated, and at the same time, the functions of the gastrointestinal tract are restored.
There are enough varieties of green tea to choose your favorite flavor or change it as needed, avoiding boring monotony. It is advisable to choose leaf varieties, this is a guarantee that they do not contain additives and dyes that may be present in granular species for cleansing.
Green tea contains 5 main components that have a beneficial effect on the human body as it has detoxing nutrition, minerals, etc. that promote health benefits:
- Vitamins A, E, and PP in high concentration
- Polyphenols indicate a beneficial effect on the skin and digestion
- Trace elements, since in the process of processing and fermentation, all useful substances are preserved in the leaf
- Alkaloids that guarantee a surge of strength and a restorative effect
- 17 amino acids, including glutamine, which reduces nervous tension and stabilizes the emotional background
NOTE:
Due to the invigorating effect, drinking green tea at night is not recommended.
Reasons Why Green Tea Considered A “Detox” Drink
Green tea is an easy and quick method to lose body weight, reduce tiredness, improve and heal the kidneys, reduce calories, and also cleanse your body. It promotes a healthy lifestyle and improves overall health by detoxing your body. It is used to eliminate harmful toxins, improve energy levels, as well as support better health.
Study shows that daily servings of green tea prevent blots, increases immune function, reduce cell damage, as well as helps in fat burning.
Taking such a drink after your meals helps you to reduce bloating and help you make energized, allowing you to free the body functions from toxins from the first week of your regular consumption of green tea.
Moreover, such a drink contains rich antioxidant that works best as your natural flush in the body and releases all the toxins. That is why green tea is considered a detox drink.
Health Benefits Of Green Tea Detox
The main condition for successful detoxification is compliance with the drinking regime, and there are no questions about tea in this regard. Below are a few of the potential benefits of a green tea detox.
Promotes Hydration
It provides the full amount of hydration necessary to remove toxins and slag masses, maintain the correct functioning of the excretory system, and filter waste as green tea consists of water and other properties that keep you hydrated.
It is worth considering that in addition to green tea, ordinary drinking water is also required. Detox green tea support hydration as well as controls your body’s temperature by supporting nutrient absorption as well as efficient body function.
Supports Weight Loss
One of the properties of the drink is the acceleration of the breakdown of fat cells, and a slight diuretic effect ensures their removal and normalization of the circulation of fluids in the body, which gives the effect of weight loss.
Catechins blended in their composition help to stabilize the result. So, when you intake regular green tea in the morning before having food, it’s a cleanse that help boosts your metabolism and promotes weight loss.
Reduce Aging
The next pleasant aspect of the regulatory use of the drink is the preservation of youth, excellent appearance, and slowing down the aging process.
For this, you need to thank the antioxidants contained in tea in large quantities.
Help in Illness Prevention
Green tea consists of powerful compounds. These compounds are believed to aid and protect you against chronic illness.
For example, test-tube analyses have revealed that epigallocatechin-3-gallate (in short EGCG), a kind of antioxidant present in green tea helps to block liver growth, prostate growth, and also the growth of lung cancer cells.
Having green tea even helps decrease your blood sugar levels. To be true, one study discovered that drinking around 3 cups/day was linked to a 16% lower hazard of developing diabetes.
Not just this, research shows that it promotes better health as the consumption of green teas improves your immune function, and reduces the possibility of heart disease, stroke, high blood pressure, and so many more when you drink green teas regularly.
Help Prevent Cardiovascular Disease
It also normalizes the production of pancreatic enzymes and speeds up the digestion of food, which is considered the undoubted advantage of such a detox program.
At the same time, the complex removal of toxins heals the joints and the cardiovascular system. All this is available when using a quality leaf product. Bags are not the best option when conducting a wellness program.
Prevent Type 2 Diabetes
As discussed above that the consumption of green tea helps you fight many diseases and one such disease is type 2 diabetes.
Research has shown that the consumption of green teas lowered the risk of type 2 diabetes and it also prevents it from impacting your lifestyle.
Antioxidants Lower Cancer Risks
Cancer is induced by the disorderly growth of some cells in our body. It is among the leading reasons for death in the whole world right now.
Research has revealed that oxidative injury can cause chronic inflammation. This can cause chronic diseases, such as cancers. There comes antioxidants that can help shield against oxidative impairment. Since green teas contain antioxidants it helps lower the cancer cells.
Research has associated green tea blends with a decreased chance of cancer, such as the following studies shown:
- Prostate Cancer Cells: Research has shown persons drinking green teas held a lower chance of developed prostate cancer.
- Breast Cancer Cells: A complete study of observational analyses discovered that women who consumed green tea had around 20 to 30% lower chance of developing breast cancer cells in their body, which is among the most common types of cancers in females right now.
- Colorectal Cancer Cells: An analysis also showed that people drinking green teas were approximately 42% less probable to get colorectal cancer cells in their bodies.
Many studies show that regular drinkers of green tea are less probable to get several kinds of cancer, however, a more high-quality study is required to verify these effects of green tea.
Downsides Of Green Tea Detox
Green tea contains theophylline and theobromine. They have a stimulating effect on the nervous system.
It is worth limiting the use of the drink or transferring it to the first half of the day with emotional instability, disruption of sleep and wakefulness, and cardiovascular pathologies.
At elevated temperatures, you should also not drink more than 2-3 cups, but during cold without hyperthermia, the drink will allow you to remove not only toxins but also the remnants of medicines that were used for treatment.
It is worth considering that tea accelerates the synthesis of urea, which is undesirable for people with arthritis and gout.
It is not recommended to use old expired tea, or mix it with alcohol, which should be completely abandoned during the detox program. Below are some of the disadvantages linked to the green tea detox plan.
Impaired Absorption Of Nutrient
Green tea holds certain polyphenols, for example, tannins and EGCG (epigallocatechin-3-gallate), which can affix to micronutrients as well as block their complete absorption in the body.
Green tea components reduce the absorption of iron and may lead to the deficiency of iron in a few people.
Even though enjoying the periodic cup of green tea is improbable to lead to nutritional defects in healthy grown-ups, the green tea detox might not be recommended for those people with a higher chance of getting iron deficiency easily.
In case you have a high chance of getting iron deficiency, then you should stick to consuming green tea between foods and also try to drink at least 1 hour after consuming your meals.
High in Caffeine
One single service 237-ml (8-ounce) of green tea holds around 35mg of caffeine in it. This’s extremely less than other beverages that are caffeinated such as energy drinks or coffee, which can hold double or triple that amount for each serving.
However, drinking around 3 to 6 cups which is around 0.7 to 1.4 liters of green tea a day can stack onto one’s caffeine intake, counting around 210mg of caffeine/day from only green tea.
Caffeine is truly a stimulus that can lead to side effects such as digestive problems, anxiety, sleep disturbances, and high blood pressure, particularly when swallowed in high quantities.
It is even addictive as well as can lead to withdrawal symptoms such as fatigue, headache, mood changes, and difficulty concentrating.
For most grown-ups, around 400mg of caffeine/day is assumed to be safe. Nevertheless, some individuals may be more exposed to its side effects, so you need to consider cutting back in case you undergo any negative signs after having green teas.
Ineffective & Unnecessary
Drinking green tea can highly benefit your overall health, however, the detox tends to be unnecessary as well as ineffective for detoxification and even weight loss sometimes. Your body holds an in-built detox method to clear out harmful compounds and toxins from the body.
In addition to this, whereas a regular, long-term intake of green tea has been offered to benefit your overall health in several ways, drinking green tea for only a few weeks is doubtful to have much impact on your body.
Moreover, even though including green tea in the diet plan may cause short-term and slight weight loss, it is unlikely to be sustainable or long-lasting once your detox ends.
Thus, green tea must be considered as an element of a healthy lifestyle and diet — not a vital part of your “detox.”
Does Detox Green Tea Help You Lose Weight?
Typically, teas are a commonly consumed and naturally healthy beverage that many people love to drink in the morning.
Green tea is considered to be extremely healthy and comes with chemicals that help to boost your weight loss. Such chemicals are known as catechins. The catechins seem to expand the chance of fat burning during exercise.
Nevertheless, experts consent further research is required to completely understand green tea’s effects on weight loss. Yet there is no such scientific evidence proving that consumption of green tea reduces your weight. It is all anecdotal.
However, detox teas available in the market promote themselves as a weight loss component but there is no written proof of it. Most of the sold detox teas mention that you need to follow a proper diet and exercise along with drinking green tea to see the effect on your weight.
So, it is half true that green tea detox helps in weight loss. Since green tea helps improve your metabolism and contains antioxidants it helps in weight loss only when you incorporate it with your proper diet plan and exercise. Green alone can’t help you lose weight. And that’s the reality of green tea.
BOTTOM LINE
Detox green teas are rich in antioxidants. It restrains oxidation which allows releasing radicals from your body.
Due to these rich antioxidants that allow you to stay healthy in a naturalistic way you can consider having green tea. Detox green tea enzyme activity inside your liver that harms the liver.
Detox is a necessary procedure to maintain good health and reduce the load on all body systems. Regularly conducting it in a sanatorium will save you from the appearance of new ailments and exacerbation of chronic diseases, replenish your energy reserves and give you the joy of an active life.
Finally, detox green tea is hydrating as well as great for mild refreshment. Thus, you should consider incorporating it into your diet plan. It also helps in proper digestion as well as flushes out the toxins from the body system. So, why not try this one?
Resources:
- ndtv.com/food/from-weight-loss-detox-to-healthy-skin-7-incredible-benefits-of-green-tea-1851779
- medicinenet.com/what_is_the_best_tea_for_detoxing/article.htm
- timesofindia.indiatimes.com/most-searched-products/food-and-beverages/beverages/detox-tea-delicious-options-to-feel-good-stick-to-your-weight-management-goals/articleshow/82401589.cms
- medicalnewstoday.com/articles/269538
- bbcgoodfood.com/howto/guide/health-benefits-green-tea
- everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx
- urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=greenteaextract#
- webmd.com/vitamins/ai/ingredientmono-960/green-tea
- senchateabar.com/blogs/blog/green-tea-side-effects
