Many have heard and know about the dangers of heavy metals for the human body, but not all can be attributed to this category and on what grounds.
And even more so, few people have an idea of how to remove heavy metals from the human body by adopting detoxification.
So. let’s know more about the heavy metal detox diet.
Contents
What Is A Heavy Metal Detox?
Excess amounts of heavy metals can adversely affect the human body. Certain foods and drugs can remove heavy metals from the body.
The use of such substances for this purpose is called heavy metal detoxification.
Small amounts of certain heavy metals, such as iron and zinc, are essential for a healthy body. However, the presence of large amounts of heavy metals can be toxic to the body and the environment.
Heavy metal detoxification aims to remove excess heavy metals from the body. The substance that binds to heavy metals is known as a chelator, and the process that removes them from the body is called intravenous chelation therapy. Doctors use special chelating drugs to treat heavy metal poisoning.
Certain foods can also help remove heavy metals from the body. However, heavy metal chelation therapy can be dangerous and even fatal.
People should not undertake heavy metal testing without the supervision of a healthcare professional.
Heavy metal harmfulness can influence organs like the mind, liver, and lungs. Having elevated degrees of heavy metals in the body will assist with decreasing energy levels and influence blood creation.
Long haul openness to heavy metals can cause side effects seen in degenerative circumstances like Parkinson’s illness and Alzheimer’s sickness.
At times, heavy metal openness to specific metals might actually prompt disease.
What Are Heavy Metals?
Detoxifying our body from heavy metals and chemicals is something we need to think about regularly to maintain optimal health and wellness for life. Some examples of heavy metals include:
Arsenic
Penetrates together with air impregnated with industrial waste. It is contained in small concentrations in ordinary tap water if there is no filter on the tap.
Its presence in the body, in principle, is undesirable, since it can become the basis for the development of diabetes mellitus or cancer cells in the skin.
Aluminum
Aluminum has multiple applications such as the manufacture of car parts, airplanes, kitchen utensils, aluminum foil (aluminum detaches with heat, which is why it is not recommended to wrap food in aluminum for baking), canned food (when the cans are damaged inside and lose the protector the aluminum passes into the food the aluminum is released into the food).
They are also found in consumer products such as antacids, astringents, enteric-coated aspirin, food additives, cosmetics, and deodorants.
Exposure to aluminum is generally not harmful, but exposure to high amounts has health effects.
Some people with kidney disease store a large amount of aluminum in their bodies and sometimes develop anemia, bone disease, or brain disease. Some studies suggest that people exposed to high levels of aluminum may develop Alzheimer’s disease.
Mercury Toxicity
The metal is found in thermometers (far from one source). It is found in seafood, especially fish. An excess of salts of this metal can cause mercury poisoning that causes tremors in the limbs, and inflammation in the oral cavity.
One of the most used metals in the extraction of gold, silver, and copper is mercury, which is transformed into a powerful neurotoxin when it is transformed into methylmercury (toxic to the nervous system) in the aquatic environments it reaches.
It also comes from volcanic activity in the oceans. Methylmercury accumulates in fish, with the largest concentrations being reached because they feed on much small fish throughout their lives and incorporate mercury throughout their lives.
That is why it is not recommended to consume large fish very frequently since we would incorporate a lot of mercury into our bodies.
On the other hand, the cosmetic industry uses mercury as a preservative in make-up and make-up removers.
Lead
It is also found in water, can be delivered to the body with food, in particular, vegetables or fruits, and accumulates in the liver. Lead exposure causes the development of anemia, kidney pathologies, and paralysis.
Lead is another metal that contaminates the atmosphere, water, and food. It is released into the air from volcanoes, it also reaches plants and animals through water contaminated by agricultural and industrial activity.
Many insecticides are made with lead. Among the activities that release lead are the manufacture of ceramics, the combustion of gasoline, and the production of iron and steel in foundries. Until very recently (in some constructions they still exist) the pipes were made of lead, contaminating the drinking water of the houses.
It accumulates in the bones and can cause anemia, motor weakness, impaired growth in children, and changes in the nervous system and liver.
Cadmium
It is part of agricultural fertilizers, therefore, it is delivered to the human body with crops. The danger it carries is cancerous tumors in the lungs.
It is used to manufacture paints, plumbing materials, batteries, dyes, ceramics, plastics…
Some agricultural fertilizers also contain cadmium. Seafood is another source of cadmium because it filters seawater and concentrates it.
Cadmium accumulates throughout the body but is concentrated in the liver and kidneys and is very difficult to eliminate. That is why the viscera of animals can contain moderate concentrations of cadmium, specifically liver pâté.
It produces osteoporosis, and kidney, liver, and lung diseases. People with anemia are more sensitive to the effects of cadmium.
How Do They Get Into Our Body?
Heavy metals can enter the body in various, and every so often even mysterious ways. For instance, we can get hurt from the food we eat the air we inhale and the standard water.
Pesticides consistently contain weighty metals and are a huge piece of the time utilized in non-typical food things.
These metals consolidate mercury receptiveness, cadmium, arsenic, lead, and aluminum, which have been associated with unfortunate disorders like dangerous development, cardiovascular disease, Alzheimer’s contamination, and various social issues in kids.
Different splendor things can besides contain raised degrees of terrible weighty metals. For instance, you can find lead in unambiguous lipsticks, and, incredibly, several sunscreens contain heavy metals.
Also, vehicle and house keys are routinely made of metal containing lead. The furniture contains defensive coatings and surfaces that can contain weighty metals like cadmium and antimony.
Another prosperity punk is aluminum, one of the hurtful metals that, while not heavy, can be found in specific antiperspirants, spigot water, a couple of solutions, and, shockingly, sugar and salt.
What Are Heavy Metal Poisoning Symptoms?
Scientists have been arguing among themselves for several years about whether the body needs help in detoxification. On the one hand, he himself must be cleansed of everything superfluous.
On the other hand, so many slags and toxins enter our body that it is not able to cope with them on its own.
There are some signs that your body needs an urgent cleansing:
Constipation
Constipation leads to the accumulation of waste products along the colon wall or in pockets of the colon.
Toxins slow down metabolic processes and this leads to an increase in body weight.
Constant Feeling Of Tiredness
The body breaks down food in the digestive tract to obtain essential nutrients important for energy production.
When toxins accumulate in the digestive tract, they slow down the digestion of food.
Skin Problems
The skin is a secondary organ of the body that is responsible for detoxification. When there is an overload of toxins in the intestines or the liver is unable to clear the toxins, the skin detoxifies and help flush out the toxins from the body. This detoxification manifests itself in the form of rashes and sweating.
Headaches and Migraines
Food toxins attack the central nervous system and settle there. These toxins irritate our brain tissue, causing the brain to become sensitive.
Therefore, when signals are sent to our brain for certain stimuli, this leads to severe pain in the tissues of our brain. This is what we usually describe as a migraine.
Mood Swings
The toxins that enter our bodies through foods and supplements greatly affect our mood.
Artificial additives – xenoestrogens interfere with the production of natural estrogen in the body, imitating it. This causes mood swings.
Bad Breath
Carbohydrates that enter the digestive tract along with food break down into excess sugar, which promotes the growth of harmful bacteria. These bacteria produce toxins that are deposited in our digestive system and mouth, causing bad breath.
Insomnia
People who use detergents and air fresheners containing lead for work purposes may suffer from insomnia.
These lipophilic substances are quickly absorbed into the blood and reach the brain, are deposited, and lead to sleep disturbances.
Since the brain removes toxins from the body during sleep, insomnia prevents the removal of toxins.
How Heavy Metals Can Harm Our Body?
The gathering of these metals is firmly connected with medical conditions like exhaustion, anxiety problems, gloom, ailment, tension, sleep deprivation, kidney issues, development impediment, hormonal issues, and a few kinds of chronic diseases.
Precisely when weighty metals enter the body, they enter the cells of the body, where they start to beat the typical limit of DNA and proteins down.
As such, the harm isn’t restricted to individual organs yet is of a multisystem nature.
In the central tactile framework, heavy metals can lead to both degenerative neurological issues and mental issues. Likewise, damage to veins can incite problems to the liver, kidneys, and heart.
Long stretch receptiveness to weighty metals can cause changes in the DNA of our cells, provoking harmful development.
Process To Do Heavy Metal Detox
Heavy metal detox is the neutralization of toxic substances of exogenous and endogenous origin.
This is the most important mechanism for maintaining chemical resistance, which is a whole complex of biochemical and biophysical reactions that are provided by the functional interaction of several systems, including the immune system of the blood, the monooxygenase system of the liver and the excretory systems of excretory organs (gastrointestinal tract, lungs, kidneys, skin).
There are various methods of cleaning the body, which is divided into two large groups: natural and artificial.
Natural methods include (all ways to force the body’s natural systems to work with maximum force in removing metals toxins – the liver, kidneys, intestines, lungs, and immune system): vomiting; gastric lavage; the use of sorbents and laxatives; forced diuresis.
Methods of active detoxification help the body by connecting devices that filter and purify the blood, plasma, and lymph, as well as the use of special drugs – antidotes, due to which toxins are removed from the body or rendered harmless, losing their activity: hyperventilation of the lungs; peritoneal (peritoneal) dialysis; blood transfusion; hemodialysis; plasma option; the use of antidotes.
It is necessary to take into account the components, without which the entire planned complex to improve personal health will pass without the desired results.
Here are some principles that should be followed during the removal of toxins from the body:
Proper Drinking Routine
During the cleansing of your body, carbonated drinks, alcohol, and strong tea should be abandoned.
You need to drink freshly squeezed juices from tomatoes, cucumbers, carrots, and celery, as well as detox green tea without sugar.
Movement
To improve intestinal motility, you should do a little exercise in the morning. It will also have a beneficial effect on metabolic processes.
Hiking in the fresh air will also help to cleanse the body faster, especially for which it is recommended to purchase comfortable shoes.
Rest
You can’t bring the body to exhaustion so that at the end of the day you don’t just fall asleep, but turn off almost instantly.
It is advisable to go to bed before 23.00. Rest should be at least 8 hours. It is useful to start the morning with a contrast shower.
Nutrition
For the entire period of detoxification, food with flavor enhancers and aromatic additives, fatty, fried, smoked foods, confectionery, and salt. You should detox from sugar and exclude it from your diet.
In salads, soups, and kefir, you need to add fiber, which you need to consume 1-2 tablespoons per day. Those who suffer from diseases of the gastrointestinal tract can replace raw vegetables with stews, and eat fruits in baked form.
Observing all the rules of cleansing the body, after a certain period of time we will get the expected outcome of detoxification. And also, an attentive attitude to your body is the key to the natural process of detoxification.
And then you will not have to resort to forced cleansing, and all organs will work for the benefit of a healthy body and spirit.
Cleansing can lead to unpleasant symptoms. Take this calmly – the recovery process is underway.
Artificial detoxification should be carried out by an experienced doctor. He will select the desired method of washing the body, and prescribe the dosage which must be used for treatment.
Properly carried out treatment under control will not give any complications and will properly cleanse the body of toxins, toxins, or alcohol.
Side Effects Of Heavy Metal Detox
Because heavy metal poisoning causes such a wide range of health problems, it can be easy to mistake acute poisoning for another disease.
When heavy metal detoxing is done, certain symptoms can be expected as the body begins to acclimate.
Before you feel better and see improvements in your health, it is possible at first to actually feel worse for a short period of time. This is a sign that the body is going through changes that may not seem very good.
However, in the end, the body will be healthier. Remember that the body heals itself, and in this process, you may have to go through a transitional phase and feel uncomfortable.
What are the side effects of detox? Potential heavy metal detox symptoms that may be temporarily experienced during a cleanse include:
- Bloating and gas
- Nausea or vomiting
- Diarrhea or constipation
- Headache
- Skin rash
- Appetite changes
- Little energy
- Metallic or sour taste in the mouth
- Low calcium levels, can be fatal
- Drop in blood pressure
- Permanent kidney damage
Foods To Include In Heavy Metal Detoxification
Dangerous elements are often introduced into our bodies, through food, or through the use of cosmetics that contain paraffin and petroleum derivatives.
The toxic metals in question are not easy to eliminate and can remain in the body for a long time, causing effects that can be serious and harmful.
As for beauty products, it is best to use eco-bio and even better if we make them ourselves.
Even so, as many times it is not possible to make them due to lack of time or skills, there are foods that can help purify our body faster even if we use less appropriate products. These are the following:
Turmeric
Some recent scientific studies have brought to light that it is useful to combine black pepper with turmeric, for greater efficiency.
It also facilitates the digestive process. This is one of the anti-inflammatory foods.
Onion
Thanks to its sulfur content, the onion has the ability to cleanse the body of toxins. Sulfur makes heavy metals like lead and cadmium soluble in water.
It also contains selenium, which protects the body from mercury exposure. For these reasons, it has been used for many years to purify blood, improve circulation and detoxify from mercury.
Lemon
As a natural remedy, it is very useful to strengthen the immune system, due to its many beneficial properties.
A little juice of this fruit in a glass of water, especially if you drink it in the morning, thoroughly cleanses the body and helps eliminate heavy metals. This is one of the anti-inflammatory foods.
Coriander
Coriander is really important to counteract the presence in our bodies of cadmium, lead, and aluminum.
Chlorella
Chlorella is another type of green algae that is somewhat more difficult to digest than spirulina, but this is the very reason it is so effective at removing heavy metals from the body. The cell walls of the algae are very rigid, so they bind toxins and remove them.
Flaxseed
Substances that allow the formation of omega-3 fatty acids can be taken with flax seeds and flax oil.
Walnuts
Walnuts contain essential fatty acids to promote the formation of omega-3 fatty acids. The intake of this food is important to allow an effective cleansing of our bodies.
Organic Vegetables
Organic vegetables, grown naturally and without pesticides or chemical fertilizers are essential. Also taken in juice form as they provide vitamins and antioxidants that can cleanse the liver.
We can consume, for example, beets, cabbage, celery, and cucumbers. Ideal for removing these types of elements.
Ginger
Ginger can be combined with turmeric, to enhance the positive effects of the latter. This combination allows for easier digestion and helps cleanse the blood.
Seaweed
Thanks to its algin content, seaweed has the ability to absorb toxins found in the intestine and thus be able to eliminate them.
We can use wakame, hiziki, arame, nori for sushi, and kombu which must be added to vegetables.
Water
Purified water is considered a good natural remedy for detoxification. If the body is dehydrated, then no drugs and methods can remove toxins.
Drink 2 glasses of filtered water in the morning on an empty stomach – this rule should be mandatory. In general, drink 1.5-2 liters of water throughout the day.
Cilantro
It is very effective and is credited with the power to destroy everything in general, but mainly aluminum, mercury and lead in just two weeks.
Garlic
Garlic perfectly removes salts of heavy metals. Eating ½ part of a clove washed down with filtered water in the morning on an empty stomach is a good natural base for the process of removing toxins and harmful salts.
Milk Thistle
Another remedy that helps rid the body of heavy metals can be milk thistle. This herb is known for its ability to strengthen liver cells, preventing the absorption of toxic heavy metals.
In addition, the substances present to increase the production of glutathione by the body, which helps it to get rid of substances hazardous to health more quickly.
Foods To Avoid In Heavy Metal Detox
On a daily basis, we are exposed to many harmful chemicals and heavy metals that we are not even aware of.
Many harmful toxins have been proven to have significant adverse effects on our health, causing diseases such as cancer, metabolic disorders, mental health complications, and reproductive health problems.
Every day, our organs such as the liver, kidneys, and intestines work hard to serve our bodies. Our body is cleared of most toxins through feces, urine, and sweat.
Assuming that it seems like everything the work is finished, for what reason would it be a good idea for us to waste time with an additional detox? So, see below the foods you need to avoid heavy metal toxicity.
An effective heavy metal detoxes involves more than just incorporating healthy fruits and vegetables in your cleansing diet. To reduce the effects of heavy metal toxicity or prevent it altogether, you need to eliminate certain foods from your diet.
This is especially true of processed foods and added fats. These foods have minimal nutritional value and slow down the detox process. This is because fats absorb the harmful substances you want to remove.
Some foods to limit or avoid in your detoxification include:
- Rice (especially brown rice) because it often contains hartal
- Certain fish, such as larger and longer-lived fish, because they contain more mercury
- Liquor
- Inorganic foods
Heavy metal toxicity can trigger a number of harmful side effects. If left untreated, it can be life-threatening.
Follow up with any recommended medical treatment. Talk to your doctor about how dietary changes can help protect you from heavy metal exposure.
It requires investment to eliminate and shield metal harming from your body, yet it is conceivable.
Prior to taking part in detoxification, talk with your primary care physician or dietitian to examine your choices.
Conclusion
The presence of large amounts of heavy metals in the body can cause health problems or chronic diseases.
However, there is limited evidence that drug detoxification of heavy metals can cure any condition.
