Most people do not give importance to lung health unless they have some breathing problem.
The lungs are one of the most important organs of the body, which keep you alive and well. This can reduce the ability to breathe.
That is why you need to cleanse your lungs. So, today in this article let’s know about how to clean lungs after smoking.
Is It Possible To Cleanse Your Lungs?
The lungs is one of the busiest parts of our body and remain busy day and night even after you sleep.
Due to unhealthy lungs, many diseases like chronic obstructive lung disease, tuberculosis, asthma, cancer, and pneumonia can occur.
Due to increasing pollution, our lungs have a very bad effect. And due to this, there is a problem with breathlessness and breathing, etc.
In such a situation, it is very important to have a healthy diet along with drinking warm liquids. So, here in this article let’s know more about ways to cleanse lungs after you quit smoking.
Ways To Cleanse Lungs After Smoking
The level of air pollution in the environment increases every year and accordingly, lung diseases also increase.
In the changing environment, most of the people are also troubled by lung disease due to exposure to smoking.
Lung disease is not caused by air pollution as much as it is caused by smoking. When a person smokes a cigarette, again and again, the poisonous gas starts going into the blood circulation as soon as it enters the lungs and spreads to all parts of the body.
Apart from nicotine, many other dangerous chemicals are found in tobacco which works to make the body very weak.
Lungs become very weak due to smoking, so if you quit smoking, it is very important to clean the lungs in the right way to make them strong. So, here in this article let’s know how to cleanse lungs after quitting smoking.
Steam therapy is one such remedy that involves inhaling water vapor and that can help to open the airways and remove excess mucus from the lungs.
In cold weather, you should take steam regularly. The cold can dry out the mucous membranes in the airways and obstruct blood flow.
Inhalations from medicinal herbs and fees. Lavender, linden, blackcurrant, mint, and chamomile have a beneficial effect on the respiratory system.
Juniper, eucalyptus, fir, birch, and oak leaves are also used separately or in combination with other plants.
Shortness of breath and obstructed oxygen flow are common symptoms of infection to attack the lungs.
Smokers are asked to practice simple deep breathing exercises and meditation postures, which can help them breathe better and improve blood flow to the lungs and bronchi.
Diaphragmatic breathing exercises and deep breathing movements promote deeper inhalation and muscle movement in the lungs and chest.
Taking deep breaths while lying on your stomach can also help increase your oxygen supply.
Pranayama is considered an excellent exercise for improving lung function. Patients suffering from breathing problems and fluctuations in oxygen levels can exercise using a respirometer, which also improves lung health.
A good diet rich in vitamins and minerals boosts immunity. There are certain foods that cleanses your body and help you breathe easier. This is an easy way to improve lung health at home. Eating anti-inflammatory foods helps to cleanse the lungs.
You should avoid excessive consumption of processed and refined foods, and rely on seasonal foods such as beets, green tea, blueberries, tomatoes, nuts, and seeds, they increase lung capacity.
Oranges, lemons, and citrus products should also be in abundance. Garlic and turmeric are powerful foods rich in antioxidants that are said to have antiviral properties.
Be sure to eat plenty of foods rich in omega-3s, which are especially helpful to prevent lung inflammation and reduce the risk of many chronic diseases.
Experts also recommend that people watch their nutrients. Avoid diets that promote weight loss, which can deprive you of essential nutrients for a while after recovery.
In some diseases, significant temperature increases are contraindicated, therefore, before visiting a bath or sauna, you should definitely consult a doctor.
However, if the attending physician allows, it is desirable to include such a rest in the general program for cleansing the lungs.
Visiting a bath or sauna. If such procedures are not prohibited by a doctor, then they should not be neglected, since increased sweating activates excretory processes, and cleanses the skin, organs, and systems from toxins.
Excellent results are shown by the use of the coniferous extract, and brooms from fir, oak, and birch.
When exposed to hot air throughout the body, blood circulation improves, and blood vessels and bronchi expand.
Together with sweat, harmful substances are removed through the skin, and all systems are healed, including the respiratory one. The inhaled air thins the sputum more actively, making it easier to cough up.
Foods To Cleanse Lungs After Smoking
As already mentioned, there are several factors that can affect the state of your lungs: unhealthy lifestyle, genetics, pollution, etc.
A healthy, balanced detox diet plays a key role in maintaining lung health, especially among smokers. Thanks to a few foods, they can cleanse and purify their vital organs without having to take medication.
Enriching the diet with vegetables, fruits, and other healthy foods will help restore immunity and overcome the harmful effects of tobacco consumption. So, see below the foods to cleanse lungs.
Both antibacterial, anti-inflammatory properties, and antiseptic, ginger promotes the expulsion of mucus by opening the bronchi and reduces coughing when the lungs are damaged.
Its antioxidant power cleans the lungs by eliminating the free radicals present there. Ginger also helps to control blood pressure.
Turmeric is a superfood good for the lungs and the heart’s natural remedy against viral infections of the respiratory tract.
A superfood par excellence, turmeric has a positive impact on several dimensions of physical health.
Both anti-inflammatory, antiviral and antibacterial, the yellow-orange spice acts by activating the white blood cells which eliminate foreign particles.
Turmeric is a powerful antioxidant that prevents free radicals from weakening the body and making it vulnerable to respiratory infections.
Apples are a good source of antioxidants and phytochemicals (such as catechins, chlorogenic acid, and phloridzin) that help reduce the risk of asthma, cancer, reduce inflammation, and heart disease. Eating an apple daily for breakfast helps in keeping the lungs healthy.
Antioxidants are found in abundance in garlic. Its consumption reduces phlegm. Eating a clove of garlic after having a meal clears the lungs. The immune system is also strengthened by the consumption of garlic.
Allicin contained in garlic promotes rapid and effective thinning of mucus. By making sputum more liquid, the substance facilitates its discharge from the respiratory tract and disinfects them.
Eating a raw bud of garlic every morning will also be beneficial. Apart from this, eating garlic also reduces the amount of cholesterol in the body, which keeps the heart healthy.
The composition of pineapples contains bromelain, which has a powerful prolonged effect on the body: it lowers cholesterol, removes toxins, and cleanses the lungs. Pineapple is one of the anti-inflammatory foods.
In addition, pineapples have an anti-inflammatory effect during exacerbations, gently calm the nervous system, reducing the craving for smoking
Blueberries are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell-damaging free radicals.
Blueberries are loaded with nutrients, and consuming them is responsible for many health benefits, including protection of lung function.
Cranberry juice fights the bacteria causing lung damage. The antioxidants in these beverages are very helpful for your respiratory system, as they can clear out your lungs.
Onion is a powerful antioxidant that eliminates toxins, especially those accumulated in the lungs. Rich in sulfur, it also cleans the airways and relieves asthma.
Grapefruit to protect the lungs against respiratory infections. Rich in vitamin C, calcium, and potassium, grapefruit plays an essential role in strengthening the immune system.
In addition, the flavonoids that this citrus fruit contains help cleanse and boost the respiratory and digestive tracts.
Often, the consumption of basil decoction is considered beneficial to remove the phlegm that accumulates in the lungs during a cold. Basil also has anti-oxidant properties.
Grind an equal quantity of catechu, mental, and cardamom after drying basil leaves and mix one spoon of powdered sugar in it and eat half spoon twice a day, it reduces the phlegm accumulated in the lungs.
Green Tea and Peppermint Tea
Green tea is a valuable ally for strengthening the body’s natural defenses and becoming more resistant to external attacks.
The Green tea is rich in antioxidants and polyphenols which preserve lung health. Consuming green tea helps in lungs repair.
In addition, the flavonoids it contains help reduce the risk of colds. Its draining and diuretic effect stimulates the functioning of the lungs and kidneys by helping them to get rid of toxins.
Mint not only works to improve your breath but also has health benefits, which are good for your stomach, chest, and head. Chew 3-5 leaves daily to fight the bacteria causing lung infections.
Consuming fenugreek can also be beneficial to keeping the lungs healthy. You can drink fenugreek tea for healthy lung function.
Drinking fenugreek tea reduces phlegm. Due to the emptying of the lungs, the risk of infection in the lungs is also reduced.
It is worth noting that diseases like asthma and chronic bronchitis cause infection in the lungs. By drinking fenugreek decoction or fenugreek tea, this accumulated phlegm softens and comes out of the body.
Honey is very beneficial in reducing the discomfort caused by respiratory problems. According to research, honey has antiviral and antibacterial properties that help in relieving respiratory tract infections and common colds and coughs. It keeps the lungs clean.
Tomatoes contain an element called lycopene, which makes the lungs healthy and strong. That is why consuming lycopene-rich foods is considered very good for the lungs.
Foods containing lycopene also contain carotenoid antioxidants that reduce the risk of asthma. Consumption of them also reduces the risk of lung diseases like lung cancer etc.
Carrot works for our lungs just like ginger in sore throat. Carrots are rich in anti-inflammatory elements as well as vitamins. Especially Vitamin-A and Vitamin-C are rich in them.
Due to these vitamins, our lungs remain healthy and we do not have breathing problems. You can eat carrots in the form of salad, vegetables, halwa, or juice.
Spinach is loaded with beta carotene, zeaxanthin, lutein, and chlorophyll. It is helpful in increasing immunity to clearing the lungs.
Chlorophyll, which gives green color to spinach leaves, is a very strong antioxidant, which keeps the lungs healthy and works to flush out the dirt.
Apart from this, spinach is also rich in anti-cancer properties. Which is beneficial to prevent lung cancer. The consumption of spinach in the winter season makes the lungs strong.
Rich in antioxidants, pomegranate removes toxins from the lungs, while cleansing and increasing blood circulation in the body.
This is a good way to get antioxidants and by consuming it, diseases like cancer will keep you away.
A vegetable belonging to the cruciferous family, broccoli protects the lungs from cancer. Eat broccoli to strengthen the respiratory system and promote lung health good for the immune system.
It provides our body with a cocktail of vitamins with antioxidant properties which protect white blood cells from oxidative stress.
The sulforaphane and indole-3-methanol molecules contained in broccoli are able to boost anti-cancer genes and discourage the mechanisms responsible for carcinogenesis.
The lungs need selenium in order to be detoxified. Fortunately, Brazil nuts are rich in this substance; a single nut also allows you to receive the dose of selenium that the body needs to carry out its detoxification.
Eat only a handful of dry grapes, the lungs will become strong. Consuming black raisins i.e. raisins also improves the health of the lungs. Soak a handful of raisins every night.
Then, eat them in the morning. With this, the lungs become healthy and also reduces the risk of chronic diseases.
Lentils contain many nutrients, which are beneficial for our health. Nutrients like magnesium, iron, copper, and potassium present in it make lentils an effective food for the lungs.
It has been seen in many studies that the risk of serious problems like lung cancer and COPD can be reduced by consuming lentils by people who smoke.
The information provided here is not a substitute for any medical advice. It is given for the purpose of education only.
Lungs are one of the major organs of our body, without which life cannot be imagined. But air pollution, smoking, and unhealthy food make your lungs weak. At the same time, toxins and polluted particles accumulate in the lungs.
Due to this, there can be a risk of problems like asthma, chronic obstructive pulmonary disease, pulmonary fibrosis, etc.
However, eating certain foods is very beneficial for the health of your lungs. You can consume these things to make the lung tissue healthy again.