Caffeine is a natural and effective way to stimulate our energy levels, but too much of it can cause opposing effects.
Most people consume too much caffeine often and need to flush it out as soon as possible. This is because the side effects of excessive intake of caffeine include sleeping difficulty, feeling jitters, increased heart rate, headache, and shakiness.
But the fact is, besides avoiding caffeine and waiting it out, there is not any helpful home remedy to detox caffeine from our system. Similarly, you can decrease the side effects of caffeine by taking a walk, staying hydrated, eating fiber-rich meals, etc.
Many people can tolerate around 400mg of caffeine a day — approximately 945 mL (4 cups) of coffee — although your limits may differ. Make sure to notice your body’s reaction and only drink how much feels comfortable.
Even after this, you may need to detox from caffeine. If that is the case for you, then this article is for you. Let’s have a look at the details to know all about caffeine detox.
Contents
What’s Caffeine?
It’s a brown, bitter substance that is naturally found in more than 60 plants, such as tea leaves, coffee beans, and also cacao pods used to produce chocolate. The FDA (Food & Drug Administration) considers caffeine to be both a drug and a food additive.
Caffeine is truly the stimulant in our coffee, chocolate, tea, and also soda that relieves tiredness, improves alertness, and also offers you the same buzz of energy.
Caffeine can even cause headaches, insomnia, high blood pressure, and dehydration, in case you aren’t careful and consume excessive caffeine. For many people, caffeine is truly a means to support them perk up, wake up, and also concentrate.
Is Excessive Caffeine Intake Safe?
Although caffeine is known to be a safe beverage, everybody tolerates the consumption of caffeine differently. It is necessary to pay close attention to the disfavored side effects as soon as you feel there are any.
In case you encounter any symptoms, you need to reduce the intake of caffeine. Although rare, an overdose of caffeine can happen and is practically always because of the overdose of energy drinks & energy shots. So, the common symptoms are as follows:
- Fever
- Chest pain
- Severe dehydration
- Vomiting
- Irregular heartbeat
- Uncontrollable muscle activity
- Trouble breathing
In case you encounter any of the above-mentioned symptoms after drinking lots of caffeine, you need to seek medical help immediately.
NOTE:
Typical side effects of an overdose of caffeine such as jitters, headaches, and also quick heart rate. Decrease your intake in case you encounter any undesirable symptoms. In case symptoms continue or worsen, seek medical help.
Why Do You Need To Detox From Caffeine Consumption?
Generally, caffeine goes into our bloodstream from our stomach & small intestine. As soon as in our bloodstream, it stimulates our central nervous system – our nerves, spinal cord, and brain – to make us feel more alert and awake.
Caffeine relieves fatigue and enhances concentration and focus. It even causes the clearance of acid in our stomach, as well as we might have indigestion or heartburn after consuming caffeine.
As soon as you eat or drink something that contains caffeine, the signaling dopamine in our brain is improved. Dopamine is truly a chemical that assists with controlling emotions, movement, and motivation. Once the signaling increases, you feel more awake and alert.
Research indicates that maximum Americans drink less than the 400-mg limit per day, and stronger outcomes of too much caffeine are generally seen at much more increased doses.
Yet, too much caffeine is any portion that causes you gastrointestinal issues, irregular heartbeat, trouble sleeping, anxiety, nervousness, or extreme urination. It is even a red flag in case your consumption of caffeine is causing a significant impairment at school or work.
Caffeine is deep-rooted in our daily routines that we do not think of caffeine as a cause of a possible problem.
It isn’t to say everybody will have similar effects, but it is significant to be aware that caffeine has psychoactive results, and thus, it can interrupt things in patterns that we do not hope.
As consumption of caffeine can worsen and rev your heart rate, this can be an issue for people with heart problems.
For instance, in case you’ve got hypertension or atrial fibrillation (also known as rare heartbeat), limit your caffeine intake to 1 to 1 cup daily, however, in case you’re sensitive to the consumption of caffeine, you must completely avoid it.
Another analysis indicates to the attribute that caffeine may indirectly become harmful in case its intake provokes other harmful habits, for example, as soon as coffee drinking encourages cigarette smoking or doughnut eating, or as soon as consumption of energy drinks boosts alcohol intake.
Withdrawal symptoms of caffeine can interrupt day-to-day roles and can contain difficulty concentrating, severe headaches, depressed mood, irritability, or also flu-like symptoms.
Signs of caffeine withdrawal followed after quitting doses of as little as 100mg a day, although generally, the higher the dose of your caffeine drinking, the greater the severity of withdrawal symptoms.
Thus, if you think you are too much dependent on caffeine you need to cut it down. Or else you are going to suffer a lot in the future.
That is why you need to detox from caffeine withdrawal as soon as possible. Moreover, know the common side effects of consuming too much caffeine in a day.
Side Effects Of Too Much Caffeine
Consumption of caffeine is causing health problems, for example, adrenal imbalance, insomnia, anxiety, or insulin resistance.
However, quitting this practice is difficult since many of us generally develop specific patterns with our consumption of caffeine. So, here are a few common side effects of caffeine. Let’s have a look at the list of side effects…
Anxiety
Well, caffeine is recognized to increase attention. It functions by stopping the consequences of adenosine, which is a brain chemical; it makes you feel exhausted. Similarly, it activates the discharge of adrenaline, the “flight-or-fight” hormone linked to increased energy.
Nevertheless, at higher consumption, these effects of caffeine may turn more pronounced, causing nervousness and anxiety. low doses-to-moderate quantities of caffeine can improve alertness, but more considerable amounts may cause edginess or anxiety. Observe your reaction to decide how much your body can accept.
Addiction
Irrespective of the health benefits of caffeine, there is no rebutting that it might become a habit-forming or addiction.
Though caffeine activates specific brain chemicals similar to the form amphetamines and cocaine do, it doesn’t lead to classic obsession the way these medications do. Nevertheless, it may cause physical or psychological dependency, particularly at high consumption.
Digestive Issues
The laxative effect of caffeine has been accredited to the gastrin release, a hormone that the stomach creates that activity speeds up in our colon.
Moreover, the decaffeinated coffee drink has been directed to deliver a similar reaction and cause your stomach upset. Reducing caffeine will help in the natural rhythms and natural cycles of your digestion.
High Blood Pressure
Across the board, caffeine does not appear to advance the hazard of stroke or heart disease in most individuals.
Nevertheless, it has been revealed to increase blood pressure in a few studies because of its stimulatory impact on your nervous system. Thus, it is better how to detox caffeine from your body.
Insomnia
The ability of caffeine to assist people to remain awake is among its most levered qualities. Alternatively, too much intake of caffeine can cause it hard to get sufficient restorative sleep.
It can assist you to stay open-eyed during the daytime, however, it may impact your sleep quantity and quality negatively. So, cut off your consumption of caffeine completely by the afternoon to dodge sleeping issues.
Muscle Breakdown
You may get rhabdomyolysis, or get the breakdown of broken muscle in case your daily caffeine consumption amounts are high. Try to drink coffee 250mg/day if you are Caffeine Addictive. A proper caffeine detox will help you quit caffeine and lead a healthy life.
Fatigue
Tea, coffee, and also other caffeinated drinks are recognized to increase energy levels. Nevertheless, they can even have the opposing effect by causing rebound exhaustion after the caffeine exits your system.
So, pay attention to how much caffeine you take in a day. If you are taking too much, then consider having a caffeine detox if quitting cold turkey or coffee is impossible for you.
Frequent Urgency and Urination
The increased amount of urination is quite a familiar side effect of increased caffeine intake because of the compound’s somniferous effects on your bladder.
In case you intake a lot of caffeinated drinks and also feel that the urination is urgent or more frequent than it must be, it may also be a suitable idea to cut down your intake of caffeine to see whether your symptoms worsen or improve.
Fast Heart Rate
The somniferous effects of caffeine intake may lead your heart to pulsate faster. It might also cause a high heartbeat rhythm, known as atrial fibrillation.
This has been noted in young individuals who drank energy drinks having extremely high amounts of caffeine.
How To Know You’ve Got Caffeine Withdrawal Symptoms
In case you’ve developed a dependency on caffeine, an instant cutback can lead to withdrawal symptoms of caffeine that may contain the following:
- Headache
- Difficulty concentrating
- Tiredness
- Feel jittery
- Nausea
- Difficulty in getting better sleep
- Irritability
- Muscle pain
Generally, the more caffeine you’re used to drinking, the more extreme the withdrawal symptoms of caffeine tend to be.
Caffeine withdrawal symptoms begin 12-24 hours after the final caffeine intake as well as can last 2 to 9 days. As per doctor’s orders and wellness information caffeine has some damaging impact if you drink lots of coffee in a day.
How to Do Caffeine Detox?
The most effortless method to detox from caffeine is doing it a little at a time. In case you’re an addicted coffee drinker, begin your day by having a normal cup of coffee.
And for your 2nd serving, you should pour a cup that is half-decaffeinated and half-regular coffee — although any balance will perform as long as you persist to taper methodically down.
In case you just wish to cut down, hold the process that delivers the best equilibrium for you. Also, you can cut back each caffeinated drink size and slowly reduce that service measure every day or the total number of servings a day.
As you reduce the consumption of caffeine, you will notice signs as your body adjusts to reduce levels. The withdrawal symptoms rise within two to four days will show up.
Even in case you completely quit cold turkey, maximum symptoms must disappear after only one week without having caffeine.
For assistance with headaches, an accessory with added vitamin C, intake regular breaks, go for a walk, drink plenty of water, and also sleep on time.
Quitting caffeine can be problematized by its existence in certain prescription and over-the-counter drugs, or also by a close relationship with nicotine and smoking.
In those circumstances, counseling, as well as medical service, can assist. Here are a few simple ways to detox from caffeine…
Follow A Diet That Does Not Contain Caffeine
A detox from caffeine ought to contain detox from all items containing caffeine — not only your basic Coffee.
Even some teas, specific pain relievers, numerous cold remedies, soft drinks, and also some drugs have caffeine. So, make sure you avoid those products in your detox diet plan or limit how much caffeine you intake in a day.
Drink A Lot of Water
Often caffeine causes dehydration. Thus, you need to make sure you are drinking plenty of water a day to prevent dehydration, as well as it will prevent your desire to have caffeine.
Practice Deep Breathing
Practicing deep breathing can help you in several ways. Deep breathing practice will help you control your desire to consume caffeine. Thus, it will help you detox from caffeine effectively.
Eat Fiber-Rich Food
Slow-digesting and fiber-rich foods, for example, whole grains, lentils, beans, nuts, starchy, seeds, and vegetables help you detox from caffeine effectively. So, try to consume more fiber-rich foods.
Stop Caffeinating If You Observe Adverse Side Effects
In case you notice irritating symptoms such as shakiness, quit consuming caffeine instantly. Beverages and foods with caffeine contain tea, dark chocolate, coffee, energy drinks, soda, and a few desserts and ice creams.
Try Coffee Alternatives
Tea can give you a kick of energy boost but it has less amount of caffeine compared to coffee in the morning. So, try to consume green tea detox water instead of having brewed coffee in the morning.
Try The Cold Turkey Method
With this method, you simply can stop drinking caffeine. However, it is not easy at all! While it can be the quickest method to detox, it does have a price as well as a huge shock to the body.
NOTE:
The body works best if you respect the natural processes of your body. There is a time for energetic activity and also alertness, as well as a time for rest and relaxation. This rest period is the moment your body cleanses, performs its repair and does detoxification.
BOTTOM LINE
In case you’re drinking coffee every day and are quite addicted now, slowly switch from daily coffee to regular decaf.
The first replacement between decaf as well as regular coffee, then gradually change to further decaf as well as taper off standard coffee.
Slowly reducing your consumption of caffeine over 2 to 3 weeks will allow you to change your habit successfully without affecting withdrawal symptoms.
Resources:
- healthline.com/nutrition/caffeine-side-effects#TOC_TITLE_HDR_7
- healthline.com/health/how-long-does-caffeine-withdrawal-last#genetics
- ncbi.nlm.nih.gov/books/NBK430790/
- goop.com/wellness/health/coffee-detox-tips/
- verywellmind.com/what-to-expect-from-caffeine-withdrawal-21844
- talkingcrowcoffeeroasters.com/blogs/informed/what-you-should-know-about-detoxing-from-caffeine
- medicalnewstoday.com/articles/324768
- youtube.com/watch?v=x639I33IXss
- herzindagi.com/health/how-to-cut-back-on-caffeine-coffee-tea-article-204482
- draxe.com/health/coffee-detox/
- thorne.com/take-5-daily/article/caffeine-detox-how-i-felt-after-quitting-caffeine
- insider.com/guides/health/conditions-symptoms/caffeine-withdrawal
- eatingwell.com/article/7595410/heres-what-happens-to-your-body-when-you-quit-caffeine/
- southernbreezesweettea.com/blogs/sweetlivin/how-long-does-it-take-to-detox-from-caffeine
