Blood is the main body fluid. During life, under the influence of various factors, including diseases, pathogenic substances accumulate in human blood.
One of the ways to cleanse the blood is by consuming blood purifying foods. So, here in this article let’s know about blood cleansing foods…
Contents
What Is Blood Cleansing?
A blood purification therapy cure is not a diet but rather a light diet that favors purifying plants, fruits, and vegetables and draining drinks.
Consequently, products labeled and certified as organic are more than recommended to treat yourself to a real “purification ritual”, because they are free of chemical fertilizers, pesticides, fungicides, and polluting phytosanitary products.
The role of the healthy blood in the functioning of the body is difficult to overestimate. It is involved in digestion, detoxification of the body, and other processes. Blood is able to repair itself but to maintain its health, it is important to include certain foods in the diet.
The promises of blood purification techniques and diets seen on the internet are intense cleansing, weight loss, eliminating natural toxins from the body, infusing new energy and well-being into the body from natural elements, and purifying the blood.
This is also helpful if you’re looking for ways to detoxify yourself to pass drug testing. By including and excluding several foods you will be able to keep a healthy blood flow. So, let’s know more about the foods you should include and exclude from your diet.
Why It Is Important To Blood Cleanse?
The heart and healthy blood vessels make up the body’s blood circulation system. The main purpose of this system is to supply all tissues with oxygen. Damage to large vessels is dangerous to health, and sometimes to life.
Episodic injuries of small vessels are not so threatening, but chronic fragility can lead to serious diseases in the future.
Fatigue, bloating, and dry and dull skin can indicate the presence of unnecessary toxins in the blood. The kidneys and liver are responsible for cleaning our blood and generally removing toxins from our bodies.
A very simple method to help them in their task is to adopt a healthy and balanced diet and drink herbal detox teas from time to time. Adopting a healthy diet helps to increase the white blood cells level in your blood that fights germs and makes your immune system strong.
The blood purification process is very important for our body. This makes it possible to prevent certain ailments and diseases and to have beautiful and healthy skin less borrowed from premature aging.
Foods To Include In Blood Cleansing
The first thing to focus on is that the diet should be varied. Only in this case, it is possible to ensure the correct balance of nutrients in the healthy blood, to prevent deficiency and excess of certain trace elements. Therefore, all recommended foods should be consumed in reasonable amounts.
The following products are capable of cleansing the body, and improving the functioning of the organs of the gastrointestinal tract and other systems.
Tomatoes
They have such a unique substance as lycopene, which protects cells from the oxidative process of blood cleanse. In addition, they have a choleretic effect, improving the digestion and breakdown of lipids.
This is one of the best natural blood purifiers. Tomatoes in the diet reduce the risk of developing cancer and cardiovascular diseases, strengthen vision, bones, and teeth.
Garlic
In the old days, this vegetable crop was just a panacea for all ills. In addition to minerals, vitamins, acids, nitrogenous and sulfurous substances, phytosterols, and phytoncides, garlic contains a substance such as glutathione.
Its molecules, under the action of liver enzymes, are able to attract toxic substances, which then leave the body along with bile.
There are many recipes for cleansing the body based on garlic: they insist on milk, vodka, etc. All of them can be used as part of daily nutrition.
Avocado
This is rich in monounsaturated fats, which break down excess cholesterol, thereby improving liver function. There is already mentioned glutathione in the avocado, as well as substances for thinning the blood, lowering glucose levels, and increasing immunity.
The “alligator pear” contains a lot of the carotenoid lutein, beta-carotene, and zeaxanthin, which have powerful antioxidant properties.
Leafy Vegetables
Lettuce and watercress, parsley, spinach, fennel, celery, arugula, etc.
Many of them are able to remove from the body substances released into the atmosphere by toxic chemical enterprises – mercury, arsenic, tin, cadmium, lead, etc.
These food products are used in the prevention of metabolic disorders and the regeneration of liver cells, their destruction.
They are rich in folic acid, thanks to which the synthesis of new blood cells occurs. In addition, they contain vitamin K, which is responsible for clotted blood. Thanks to vitamin P, which is also found in cabbage, the walls of blood vessels are strengthened.
Lemons
Of course, along with lemons, other citrus fruits will have the same effect, because they also have a lot of ascorbic acids and vitamin K.
They normalize the metabolism of fats in the body and do not allow harmful fats to accumulate. And they, in turn, through the development of atherosclerosis of blood vessels can lead to the development of thrombosis. This is one of the best natural blood purifiers.
Do not drink pure lemon juice. After all, it quite aggressively affects the gastrointestinal mucosa. Before use, dilute it in water. In a diluted form, you can consume no more than 100 grams of fresh lemon juice per day.
Ginger
In its composition, it has one of the largest amounts of vitamin B important for the body. It is able to remain in the composition of ginger, despite drying, boiling, and other thermal processes.
It is also rich in selenium, zinc, copper, manganese, and iron. And it is these elements that contribute to the normalization of the level of hemoglobin and red blood cells.
Experts recommend drinking ginger tea in order to remove toxins and toxic substances from the body. This is one of the excellent natural blood purifiers.
Apples
If your diet is rich in apples, then the risk of accumulation of toxins in the body is minimized.
The thing is that these fruits contain a huge amount of pectins – natural enterosorbents that can bind toxic heavy metals and remove them from the body. This is a good blood purifier.
Apples are an invariable component of many therapeutic diets, they are included in the therapeutic nutrition program for hepatitis, etc.;
Aloe Vera
Aloe vera helps purify blood. This plant is effective in treating many ailments. In general, this plant revitalizes the body.
We recommend that you drink Aloe vera juice every day on an empty stomach. With a few drops of lemon, you will enhance the benefits of this drink.
Honey
The best choice for blood is the use of buckwheat honey, which includes almost the entire periodic table. Here you can find iron and organic acids, as well as potassium with magnesium and other useful trace elements.
Thanks to honey, the normalization of blood cells, such as leukocytes, erythrocytes, and platelets, occurs helps in the skin’s natural healing process. This is one of the best natural blood purifiers.
Pomegranate
Pomegranate contains iron and stimulates hematopoietic function. This will speed up the renewal of blood when it is lost, and also normalizes the balance of hemoglobin.
Regular consumption of this fruit is a good prevention of many cardiovascular diseases, including heart attack and stroke. It also helps normalize high blood pressure.
Beet
This root crop is a concentration of fiber and various organic acids that stimulate the secretion and peristalsis of the intestines, starting cleansing from the very beginning. A diet rich in beets is incredibly beneficial for the liver as it stimulates detoxification function.
Oatmeal
Since ancient times, oats have been used to blood cleanse the body and were promoted by Hippocrates himself. It stimulates the formation of bile and its secretion and helps the liver to do its main job of filtering all the substances passing through it.
There are many recipes for cooking oats, but by regularly including oatmeal in the diet, you can notice a positive result – the condition of hair, skin, and nails improves, vitality and mood increase and energy appears for daily activities.
Green Tea
One study suggested that green tea reduces the risk of liver cancer. However, the study was conducted on a small group of participants. Therefore, for unequivocal assurances and statements, additional research is needed.
Berries And Grapes
Blueberries, raspberries, and cranberries contain a large number of antioxidants – polyphenols that protect the liver from damage. Given the high content of vitamins, minerals, and other substances, the benefits of berries for maintaining the immune system are known.
Grapes and their seeds contain antioxidants that have a positive effect on the health and functioning of the body and the liver in particular. Regular consumption of grapes is known to help control inflammatory responses and prevent liver damage.
Experts recommend including fresh grapes in the diet, as well as high-quality juice, which turns out to be beneficial.
Grapefruit
It is a highly beneficial product containing several groups of antioxidants that help protect the liver from damage by stimulating cell repair and regeneration.
The compounds found in this fruit reduce the accumulation of fat in the liver and also stimulate enzymes that promote weight loss and reduce the risk of developing fatty liver disease and liver cancer cells.
Fatty Fish
Fatty fish varieties are the main source of Omega-3 acids, which control inflammatory reactions in the body and are involved in metabolic processes.
This group of fats is positive for the full functioning of the liver and the prevention of numerous diseases. Their main role is the accumulation of excess fats and the maintenance of normal levels of enzymes in the liver.
According to the recommendations, you need to eat fatty fish 2 or more times a week. For those people who for some reason cannot include fatty fish in their diet, it is recommended to take fish oil supplements.
Cocoa
To the delight of lovers of chocolate and other cocoa products, it is recognized that the daily consumption of 30 grams of cocoa will have a beneficial effect on the condition of the heart and blood vessels.
This is because cocoa actively helps the absorption of carbohydrates and lipids. This cleanse blood naturally.
Nuts And Seeds
Including nuts in your diet is a simple and effective way to keep your liver healthy and protect it from numerous diseases. They contain a large amount of unsaturated fatty acids, vitamins, and antioxidants.
These substances activate the normal metabolism of proteins, fats, and carbohydrates. But not all nuts are healthy, especially when it comes to peanuts.
After all, it contains a lot of complex fats and proteins. But 100% useful are pistachios and walnuts. They are high in omega fats. As for seeds, it is useful to use poppy, dill, and sunflower.
It is recommended to include walnuts, and almonds in the diet, which will help maintain liver health. But it is worth remembering that excessive consumption of nuts can be harmful because they are high in calories.
Turmeric
As part of turmeric, there is an antioxidant that allows the blood to be better saturated with oxygen and maintains the heart in a normal tone.
The same effect is in saffron, basil, thyme, etc. This is the best natural blood purifier that support healthy skin.
Apple Cider Vinegar
It has a huge spectrum of acids on an organic basis. They are able to lead to optimization of the gastrointestinal tract and break down lipids. apple vinegar affects the body in the same way, but you should be careful with it, because it contains more alkali, and this can be very harmful to a person with gastrointestinal pathology.
Foods To Avoid In Blood Cleansing
The general recommendations of experts are unequivocal – a balanced diet containing all the necessary minerals, vitamins, and other substances helps maintain liver health.
However, there are foods that can negatively affect liver function and should be limited in the diet. So, see below the foods you should exclude from the blood cleanse.
Junk Foods
This group of products includes fried foods, fast food, semi-finished products, snacks, and other snacks.
Starchy Foods
This group includes bread, pasta, and sweet and rich pastries.
Sugar
Excessive consumption of sweets loads the liver, so it is advisable to reduce your sugar intake.
Salt
It is the main source of sodium and potassium, which are necessary for the normal functioning of the body. However, excessive salt intake also proves to be harmful. Canned food, smoked meats, and pickles contain a large amount of salt.
Alcohol
Perhaps this is the most harmful product for the liver. And it is important for everyone to think about limiting and moderating alcohol consumption.
The liver is a unique organ responsible for many metabolic processes and protective reactions. Its cells are capable of regeneration and restoration, but chronic pathological exposure leads to diseases, with all the ensuing consequences.
Maintaining healthy liver, especially in the presence of risk factors and predisposition to disease, can be done by formulating the right diet.
Conclusion
Quite often, increased blood viscosity is malnutrition. Therefore, you should be attentive to your diet and adjust it as needed.
Sometimes, simple dietary restrictions can save a person from a stroke, heart attack, and other serious pathologies.
